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Trampoline and Adventure Parks in Iowa

8 of the 481 paintball fields and family entertainment venues we track in Iowa are trampoline and adventure parks. Full listings for every city are on the Iowa page.

8venues
7cities
481venues statewide

Venues in this category range from wall-to-wall trampoline courts and ninja obstacle courses to outdoor ziplines and VR arenas. Differences usually come down to age-specific zones, grip sock requirements, and whether attractions like climbing walls or dodgeball courts are included in general admission. A map pin confirms the location, but it won't show time-slot restrictions or minimum height requirements for specific attractions.

Dubuque 2

  1. Four Mounds Ropes Course

    4900 Peru Rd, Dubuque, IA 52001

    Call Website All Dubuque

  2. Sky Tours Zipline

    11764 John F Kennedy Rd, Dubuque, IA 52001-0104

    Call All Dubuque

Cedar Rapids 1

  1. Trampoline Park

    5515 Council St NE, Cedar Rapids, IA 52402

    Call Website All Cedar Rapids

Davenport 1

  1. Elevate Trampoline Park

    4800 Elmore Avenue Ste 300, Davenport, IA 52807

    Call Website All Davenport

Hiawatha 1

  1. AirFX Trampoline Park

    1100 N 18th Ave, Hiawatha, IA 52233

    Call Website

Mount Pleasant 1

  1. S & R Bounce House Rentals LLC

    1005 N College Ave, Mount Pleasant, IA 52641

    Call Website

Newton 1

  1. Mat Tumbling Trampoline

    212 S 2nd Ave E, Newton, IA 50208-3752

    Call All Newton

Sioux City 1

  1. LLFRC Climbing Wall

    401 Gordon Dr, Sioux City, IA 51101

    Call Website All Sioux City
Book jump times online. Most indoor parks cap capacity per session and require electronic waivers signed by a parent or legal guardian before entry.

Also in Iowa

Good to know

Do I need to buy special socks or gear to participate?

Indoor trampoline parks almost universally require branded reusable grip socks, which usually cost around $3 to $5 if you do not bring an acceptable pair. Outdoor adventure parks and ziplines typically provide all required safety harnesses and helmets, though they require closed-toe shoes.

Are these parks suitable for toddlers and young children?

Many locations host dedicated toddler jump hours or offer fenced-off soft play areas for kids under six. Main court areas and ninja courses often enforce minimum height or age rules to keep smaller children safe from larger jumpers.

How do pass prices and time limits work?

Passes are generally sold in 60, 90, or 120-minute time blocks, typically ranging from $15 to $35 depending on the day and venue. All-day passes or access to premium attractions like VR and ropes courses may cost extra or require a upgraded tier.

Does paintball hurt?

Paintball impact feels like a firm flick or rubber band snap, which may leave a minor bruise. Wearing layers, chest protectors, and gloves significantly reduces the sting. You can find gear tips and field safety rules on PaintballAtlas.

What to wear for paintball?

Wear long-sleeved shirts, heavy pants like jeans or cargo pants, and sturdy closed-toe shoes or boots. Choose clothes you do not mind getting dirty, along with padded gloves and a neck protector for safety. For detailed outfit guides and field requirements, check PaintballAtlas.